Jew's ear, (pepeao), raw

per 100 gram

Water92.59g
Energy25.0kcal
Energy105.0kJ
Protein0.48g
Total lipid (fat)0.04g
Ash0.15g
Carbohydrate, by difference6.75g
Calcium, Ca16.0mg
Iron, Fe0.56mg
Magnesium, Mg25.0mg
Phosphorus, P14.0mg
Potassium, K43.0mg
Sodium, Na9.0mg
Zinc, Zn0.66mg
Copper, Cu0.445mg
Manganese, Mn0.101mg
Selenium, Se11.1??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.081mg
Riboflavin0.204mg
Niacin0.07mg
Pantothenic acid1.99mg
Vitamin B-60.088mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg